New POGA Method Classes (Pilates, Yoga, Meditation, Mindfulness)
Ages 7+
The POGA Method combines Pilates, yoga, meditation, and mindfulness to help kids build strength, flexibility, focus, confidence, and emotional resilience.
- Drop-In Class
- Ages 7+
Class Schedule
What to expect
Each week will rotate between three class focuses:
- Pilates + Strength: Build core strength, body control, and strong posture.
- Yoga Flow + Stretch: Improve flexibility, balance, and body awareness.
- Mindset + Mindfulness: Learn simple tools to manage emotions, reduce stress, and build a positive, resilient mindset.
Don’t see a class that fits?
Tell us what you’re looking for — the sport, age, and schedule — and we’ll help you find it. Or build your own with a Private Group: your sport, your schedule, your location.
Ready to get started?
Join New POGA Method Classes (Pilates, Yoga, Meditation, Mindfulness) or reach out and we’ll help you find the perfect fit.